How to gain weight naturally for skinny people.

How to gain weight?

 With so many people talking about weight loss around us, it is really tough for skinny people to find out the right information about how to gain some muscle mass and not to look underweight any more. Well, eating lots of junk and processed foods may increase your weight to some extent, but it is certainly not the healthy method. In order to gain some healthy weight, you must follow a healthy diet plan.

 A proper weight gain diet should be a combination of lots of carbs, proteins and healthy fats. Here is the ultimate weight gain diet plan for Indian people that would help them look plumper and that too in a healthy way. You can choose from the following mixtures as and how you like.

Early Morning / Before Breakfast

.A glass milk with whole ripe bananas and 10 pieces of almonds with peel (should be soaked overnight in plain water)

.white portions of 2 eggs and 6 to 7 pieces of overnight soaked almonds with peel

Breakfast

.Slices of omelet toasted breads.

.2 multi-grain breads with butter and 1 egg omelet.

.2 to 3 fresh seasonal fruits and a glass full of fresh fruit juice.

.2 plain chapattis and 1 small bowl of vegetables.

.Paratha and plain curd.

Mid-Morning / After Breakfast

.Some fresh fruits and 1 glass of butter milk, plain lassi or coconut water.

.1 glass of full-fat milk.

Lunch

.2 small bowls of plain rice, 2 medium-sized chapattis with ghee spread over them, 1 small bowl of dal, 2 small bowls of wet vegetable curry, 2 medium-sized pieces of chicken / fish, 1 plate of green salad.

.1 small bowl of pulav or briyani, 1 small bowl of egg or paneer, 1 small bowl of vegetables and 1 bowl of chicken soup.

Evening / Afternoon Snacking

.1 cup coffee or tea with cookies

.1 glass banana shake and 2 biscuits

Mid Evening / Pre-Dinner

.1 grilled sandwich and some dry-fruits.

.1 bowl of vegetable, chicken soup and 1 veg sandwich.

Dinner

.3 medium-sized chapattis with ghee spread over them, 1 small bowl of dal, 1 small bowl of dry vegetable curry, 1 small bowl of chicken or fish, 1 small bowl of curd.

Late Night / Bedtime

.1 glass full of warm milk with 1 teaspoon of raw honey and a pinch of turmeric added to it.

Foods that help to gain weight

So, just follow this diet chart and exercise in a regular manner. You will be able to reach your goal successfully just within a few months. Make sure that you are consistent and follow the same eating pattern in order to get the best results.

Your hard work will surely give you success. So, work hard and eat healthy and exercise regularly.
This diet works great for Indians.